Personal training

Call us or email us to share your goals

Share your fitness goals with us-we're here to support your journey!

45min assessment

Includes range of motion tests, InBody 570 analysis, your history with exercise, and any other important information related to your body and lifestyle.

The process begins

Your assessments will be reviewed, and based on the results, we will craft a program perfectly suited to guide you to your fitness objectives.

Real-Life Movement, Dynamic Results

Our personal training integrates functional and dynamic exercises to improve mobility, strength, and fitness for everyday life.

Increased Strength and Mobility: As we age, muscle loss (sarcopenia) can lead to frailty, reduced mobility, and a higher risk of falls and injuries. Stronger muscles support joint health, posture, and balance, making everyday activities easier and reducing the risk of debilitating injuries.

Move. Feel. Live

At our fitness center, personal training means delivering a truly individualized experience that focuses on each client's unique needs and goals. Our personal trainers provide expert guidance, accountability, and motivation to ensure that every session brings clients closer to lasting, sustainable results, both in fitness and in everyday life.

Our studio gym is built on the principles of strength training and backed by science

At BodyKanics, our strength programs are science-driven and tailored to deliver results based on years of research. We continually update our workouts to meet client needs, ensuring each session is optimized for success. Whether your goal is building muscle, increasing endurance, or losing weight, our expert team will craft a program that works. Say goodbye to ineffective routines and choose our proven, results-oriented training.

What personal training means for you

For you, personal training is likely the foundation for fostering a long-term, sustainable wellness journey, rather than a one-size-fits-all approach to fitness.

If you’d like more information about our features, get in touch today.

Get in Touch-214-764-3560